What foods make you gain weight? and Exercises without going to the gym? - foods that make you gain weight
I am thin and not too heavy, I'm not a big appetite and can not afford the gym! So, what foods should I eat to gain, fat and weight without eating too much! So, what is the best exercise for weight gain without the gym?
Thank you!
Friday, January 22, 2010
Foods That Make You Gain Weight What Foods Make You Gain Weight? And Exercises Without Going To The Gym?
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4 comments:
Well, if you pay for itself a bank, a bar and, of course, the weight is not cost but save money much more than a gym.
New in bulk, some cheap eats eggs and egg whites, because the yoke contains too much fat and have high cholesterol, also buy canned tuna, as they are about 20 kg of protein, etc., etc.
Tips:
2 grams protein, too much 1 pound of body fat.
Train only for 3-4 days per week.
Well, if you pay for itself a bank, a bar and, of course, the weight is not cost but save money much more than a gym.
New in bulk, some cheap eats eggs and egg whites, because the yoke contains too much fat and have high cholesterol, also buy canned tuna, as they are about 20 kg of protein, etc., etc.
Tips:
2 grams protein, too much 1 pound of body fat.
Train only for 3-4 days per week.
He needs to eat, carbohydrates that metabolize slowly in the body. White rice, white potatoes, bread, beans and pasta. Best exercise for weight gain is "Crouching breathing and lean heavy dumbbell bench press. EDIT is: Tuna is rich in proteins, not help you gain weight! On the contrary, lose the weight. Think of carbohydrates - eating carbohydrates. Period eat. And the whole egg. Eat only white thinking is no merit if it is a burn fat.
All foods contain calories, and if you eat more calories used weight gain. All training sessions or calories burned.
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